每天10分钟，告别心理亚健康 心理学课程目录：
01Day 1-Mindful Basics _ Arriving in Presence【全集资源网w-id126126126】.mp3
9.2M2022-06-07 11:17
01第1天-正念基础_进入当下【全集资源网w-id126126126】.mp3
19M2022-06-07 11:17
02Day 2-Mindful Basics _ Conscious Relaxing【全集资源网w-id126126126】.mp3
14.8M2022-06-07 11:17
02第2天-正念基础_有意识的放松【全集资源网w-id126126126】.mp3
6.2M2022-06-07 11:17
03Day 3-Mindful Basics _ Coming Back to your Senses【全集资源网w-id126126126】.mp3
10.5M2022-06-07 11:17
03第3天-正念基础_回到你的五感【全集资源网w-id126126126】.mp3
5.2M2022-06-07 11:17
04Day 4-Mindful Basics _ Attitude of Friendliness【全集资源网w-id126126126】.mp3
9.6M2022-06-07 11:17
04第4天-正念基础_友善的态度【全集资源网w-id126126126】.mp3
6.3M2022-06-07 11:17
05Day 5-Mindful Basics _ Mindfulness of Breath【全集资源网w-id126126126】.mp3
10.2M2022-06-07 11:17
05第5天-正念基础_正念呼吸【全集资源网w-id126126126】.mp3
4.5M2022-06-07 11:17
06Day 6-Mindful Basics _ Calming and Steadying with the Breath【全集资源网w-id126126126】.mp3
10.1M2022-06-07 11:17
06第6天-正念基础_伴随呼吸的平静和稳定【全集资源网w-id126126126】.mp3
4.6M2022-06-07 11:17
07Day 7-Mindful Basics _ Counting the Breath【全集资源网w-id126126126】.mp3
10M2022-06-07 11:17
07第7天-正念基础_数呼吸【全集资源网w-id126126126】.mp3
4.2M2022-06-07 11:17
08Day 8-Mindful Basics _ Deepening the Focus【全集资源网w-id126126126】.mp3
11.5M2022-06-07 11:17
08第8天-正念基础_深入专注力【全集资源网w-id126126126】.mp3
4.7M2022-06-07 11:17
09Day 9-Mindful Basics _ Mindfulness of the Body【全集资源网w-id126126126】.mp3
9.9M2022-06-07 11:17
09第9天-正念基础_身体的正念【全集资源网w-id126126126】.mp3
5.2M2022-06-07 11:17
10Day 10-Mindful Basics _ Feeling from the Inside Out【全集资源网w-id126126126】.mp3
15.1M2022-06-07 11:17
10第10天-正念基础_由内而外的感受【全集资源网w-id126126126】.mp3
19.3M2022-06-07 11:17
11Day 11-Mindful Basics _ Body Scan【全集资源网w-id126126126】.mp3
10.1M2022-06-07 11:17
11第11天-正念基础_身体扫描【全集资源网w-id126126126】.mp3
5M2022-06-07 11:17
12Day 12-Mindful Basics _ Naming Sensations【全集资源网w-id126126126】.mp3
10.3M2022-06-07 11:17
12第12天-正念基础_命名感受【全集资源网w-id126126126】.mp3
5.7M2022-06-07 11:17
13Day 13-Mindful Basics _ Working with Intense Sensations【全集资源网w-id126126126】.mp3
8.6M2022-06-07 11:17
13第13天-正念基础_应对强烈的感受【全集资源网w-id126126126】.mp3
4.6M2022-06-07 11:17
14Day 14-Emotional Intelligence _ Mindfulness and Emotions【全集资源网w-id126126126】.mp3
10.7M2022-06-07 11:17
14第14天-情商_正念和情绪【全集资源网w-id126126126】.mp3
4.6M2022-06-07 11:17
15Day 15-Emotional Intelligence _ Naming Emotions【全集资源网w-id126126126】.mp3
12.3M2022-06-07 11:17
15第15天-情商_命名情绪【全集资源网w-id126126126】.mp3
5.4M2022-06-07 11:17
16Day 16-Emotional Intelligence _ Working with Difficult Emotions【全集资源网w-id126126126】.mp3
11.3M2022-06-07 11:17
16第16天-情商_应对困难情绪【全集资源网w-id126126126】.mp3
5.1M2022-06-07 11:17
17-Emotional Intelligence _ Fostering Positive Emotions【全集资源网w-id126126126】.mp3
11.8M2022-06-07 11:17
17天-情商_培养积极情绪【全集资源网w-id126126126】.mp3
5.5M2022-06-07 11:17
18Day 18-Emotional Intelligence _ Recognizing Thinking【全集资源网w-id126126126】.mp3
10M2022-06-07 11:17
18第18天-情商_认出念头的不断产生【全集资源网w-id126126126】.mp3
4.8M2022-06-07 11:17
19Day 19-Emotional Intelligence _ Wise Relationship to Thoughts【全集资源网w-id126126126】.mp3
9.5M2022-06-07 11:17
19第19天-情商_和念头的智慧关系【全集资源网w-id126126126】.mp3
4.9M2022-06-07 11:17
20Day 20-Emotional Intelligence _ Life Under Thoughts【全集资源网w-id126126126】.mp3
9.8M2022-06-07 11:17
20第20天-情商_念头下的生活【全集资源网w-id126126126】.mp3
5.2M2022-06-07 11:17
21Day 21-Emotional Intelligence _ Beyond Thoughts【全集资源网w-id126126126】.mp3
8.3M2022-06-07 11:17
21第21天-情商_超越念头【全集资源网w-id126126126】.mp3
5.5M2022-06-07 11:17
22Day 22-Resilience, Healing and Inner Freedom _ Mindfulness_ The Core Practice【全集资源网w-id126126126】.mp3
11.2M2022-06-07 11:17
22第22天-韧性、疗愈和内在自由_正念：核心练习【全集资源网w-id126126126】.mp3
5.7M2022-06-07 11:17
23Day 23-Resilience, Healing and Inner Freedom _ Self-judgement and Self-Compassion【全集资源网w-id126126126】.mp3
11M2022-06-07 11:17
23第23天-韧性、疗愈和内在自由_自我评判和自我关怀【全集资源网w-id126126126】.mp3
5.2M2022-06-07 11:17
24-Resilience, Healing and Inner Freedom _ RAIN【全集资源网w-id126126126】.mp3
11.8M2022-06-07 11:17
24第24天-韧性、疗愈和内在自由_RAIN【全集资源网w-id126126126】.mp3
6.9M2022-06-07 11:17
25Day 25-Resilience, Healing and Inner Freedom _ Emotions and Inner Resources【全集资源网w-id126126126】.mp3
11.7M2022-06-07 11:17
25第25天-韧性、疗愈和内在自由_情绪和内在资源【全集资源网w-id126126126】.mp3
7.1M2022-06-07 11:17
26-Resilience, Healing and Inner Freedom Beginners【全集资源网w-id126126126】.png
33KB2022-06-07 11:17
26第26天-韧性、疗愈和内在自由_初学者的心【全集资源网w-id126126126】.mp3
6.2M2022-06-07 11:17
27Day 27-Resilience, Healing and Inner Freedom _ Spacious Awareness【全集资源网w-id126126126】.mp3
10.8M2022-06-07 11:17
27第27天-韧性、疗愈和内在自由_无边无际的觉知【全集资源网w-id126126126】.mp3
5.1M2022-06-07 11:17
28Day 28-Resilience, Healing and Inner Freedom _ Equanimity【全集资源网w-id126126126】.mp3
9.7M2022-06-07 11:17
28第28天-韧性、疗愈和内在自由_平等心【全集资源网w-id126126126】.mp3
4.9M2022-06-07 11:17
29Day 29-Resilience, Healing and Inner Freedom _ Who am I_(Mindfulness of Awareness)【全集资源网w-id126126126】.mp3
11.1M2022-06-07 11:17
29第29天-韧性、疗愈和内在自由_我是谁？（对觉知的正念）【全集资源网w-id126126126】.mp3
5.3M2022-06-07 11:17
30Day 30-Mindful Living _ Empathy and Compassion【全集资源网w-id126126126】.mp3
9.4M2022-06-07 11:17
30第30天-正念生活_同理心和慈悲心【全集资源网w-id126126126】.mp3
5.9M2022-06-07 11:17
31Day 31-Mindful Living _ Forgiveness【全集资源网w-id126126126】.mp3
10.8M2022-06-07 11:17
31第31天-正念生活_宽恕【全集资源网w-id126126126】.mp3
6.7M2022-06-07 11:17
32Day 32-Mindful Living _ Seeing Goodness【全集资源网w-id126126126】.mp3
10.4M2022-06-07 11:17
32第32天-正念生活_看见善性【全集资源网w-id126126126】.mp3
4.9M2022-06-07 11:17
33Day 33-Mindful Living _ Intention【全集资源网w-id126126126】.mp3
9.2M2022-06-07 11:17
33第33天-正念生活_意图【全集资源网w-id126126126】.mp3
5.6M2022-06-07 11:17
34Day 34-Mindful Living _ Conflict【全集资源网w-id126126126】.mp3
11.3M2022-06-07 11:17
34第34天-正念生活_冲突【全集资源网w-id126126126】.mp3
6.5M2022-06-07 11:17
35Day 35-Mindful Living _ Listening【全集资源网w-id126126126】.mp3
10.2M2022-06-07 11:17
35第35天-正念生活_倾听【全集资源网w-id126126126】.mp3
5.1M2022-06-07 11:17
36Day 36-Mindful Living _ Mindful Speaking【全集资源网w-id126126126】.mp3
9.2M2022-06-07 11:17
36第36天-正念生活_正念的讲【全集资源网w-id126126126】.mp3
5.6M2022-06-07 11:17
37Day 37-Mindful Living _ Trusting and Inhabiting your Being【全集资源网w-id126126126】.mp3
11M2022-06-07 11:17
37第37天-正念生活_信任和存在于你的存在【全集资源网w-id126126126】.mp3
4M2022-06-07 11:17
38Day 38-Mindful Living _ Generosity and Service【全集资源网w-id126126126】.mp3
9.3M2022-06-07 11:17
38第38天-正念生活_慷慨和服务【全集资源网w-id126126126】.mp3
5.2M2022-06-07 11:17
39Day 39-Mindful Living _ Nourishing a Grateful Heart【全集资源网w-id126126126】.mp3
10.5M2022-06-07 11:17
39第39天-正念生活_培育感恩的心【全集资源网w-id126126126】.mp3
4.8M2022-06-07 11:17
40Day 40-Mindful Living _ Aspiration and Vision【全集资源网w-id126126126】.mp3
12.3M2022-06-07 11:17
40第40天-正念生活_期许和愿景【全集资源网w-id126126126】.mp3
4.9M2022-06-07 11:17
【超值赠课】正念减压之父：教你风靡全球的减压方法【全集资源网w-id126126126】.mp4
课程下载地址：
